What are you busy with now? How many hours do you work per day? And how much relaxation can you enjoy?
You feel tired? You feel vague about the future? Everything seems out of control?
You should stop, breaking up  with a cup of coffee.
Do you remember the last time you have dinner with 2 hours? A long time ago? You just revolves around your job every day？
Stop, please.
You may well find out that your honey concerns you nervously. You may well find out that your parents and your friends waits for you a long time. You may well find out that your favorite guitar is coated in dust.
You lose the most important thing: your life.
Don't make yourself a programmed robot. To make progress, to make improvements, and enjoy.
When you feel unbalanced, find it, stop, look and listen, undertand what is turely going on, then change it.